Benefits of Massage

 

Massage offers a holistic approach based on the body’s natural ability to heal itself. 

Here are some of the benefits of Massage.

*Decreased anxiety

*Enhanced sleep quality.

*Greater energy

*Improved concentration

*Increased circulation which allows the body to pump more oxygen and nutrients into tissues and organs.

*Alleviate low-back pain and improve range of motion.

*Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays as well as less need for medication, less depression and anxiety.

*Ease medication dependence.

*Enhance immunity by stimulating lymph flow-the body’s

natural defense system.

*Exercise and stretch weak, tight, or atrophied muscles which reduces shortening of the muscles for those    who have restricted range of motion.

*Help athletes of any level prepare for, and recover from strenuous workouts.

*Improve the condition of the body’s largest organ-the skin.

*Increase joint flexibility.

*Lessen depression and anxiety

*Lowers blood pressure

*Promote tissue regeneration, reducing scar tussue and stretch marks.

*Pump oxygen and nutrients into tissues and vital organs, improving circulation

*Reduce postsurgery adhesions and swelling and can be used to reduce and realign any scar tissue after healing.

*Reduce spasms and cramping

*Relax and soften injured, tired, and overused muscles.

*Release endorphins-amino acids that work as the body’s natural painkiller

*Relieve migraine pain